This retreat offers a practical and structured exploration of the sense of “I” through direct observation of thoughts, bodily sensations, and perceptions—held in close connection with nature.

With nature easily accessible throughout the retreat, there is a natural opportunity to spend time outside, including simple activities such as canoeing. The proximity to nature supports and deepens the process, allowing insight to unfold in a more grounded and immediate way. 

The course combines inquiry, meditation, breathwork, movement, and body awareness to support a direct, experiential understanding. Participants learn to recognize mental patterns, develop a more relaxed relationship to thoughts and sensations, and access a more stable presence.

The process is open to both beginners and experienced practitioners, with an emphasis on exploration rather than conclusions.

The aim is not to achieve a particular state, but to discover a natural sense of ease and clarity that is already present when resistance and identification begin to soften—often more accessible when supported by the simplicity of nature.

Dates: 10-13 September 2026
Location - 20km  north of Norrköping, Sweden.
Price - 390 € or 3.900 kr (Early Bird)